Where To Find Free Anger Management Classes That Really Help?
Last Update on September 9, 2024 : Published on January 19, 2021
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Online anger management classes could be abundant on the internet but finding the ones that really help and fit in your budget is also important. Anger management is a technique to learn to deal with angry emotions. Yes, it is a natural emotion but if it goes out of control leads to mental and physical issues. They may include headache, depression, high blood pressure, insomnia, and more.
Not only personal problems, but an individual with poor anger management may also find difficulties in maintaining personal and professional relationships. So before we tell you anger management classes that really help, let’s look at its benefits followed by local anger management class options.
Benefits Of Joining Anger Management Classes:
Your controlled emotions can save you from falling into unnecessary situations that even interfere with your everyday activities of the day to day life. As you control your anger, you become empathetic towards others’ emotions and act in an optimistic manner. Some other benefits include:
- A peaceful state of mind
- Improved interpersonal relationships
- Expression of thoughts without being aggressive
- Mindfulness with better state of accountability
We Have Surprise for You
- How to identify triggers
- Causes behind your anger
- Anger management strategy and techniques
- How to constructively express anger
- Coping with anger in hypothetical situations
- Time out and reflection exercises
- Understanding how your anger affects your health
We have got you a surprise at the end of this blog. Yes, it’s a Free Anger Management Worksheet that helps you in Identifying:
Throughout The Worksheet You’ll Learn:
However, we want you to be very honest when filling this worksheet so that managing anger becomes simpler for you!
Good luck and Make every cell of your body calm and happy.
What Are The Local Anger Management Class Option?
Let us share with you some of the local places for classes.
1. State Welfare Agencies: Every state in the U.S. has agencies that are created under the U.S. Department of Health and Human Services. You may need to check with them if there are anger management workshops for children and adults available.
2. NAMI Chapters: NAMI is known for providing a number of mental health services at no cost. There are support groups, classes and other respected services for specific courses and you can ask them for local anger management courses.
3. Search Local Events Coming Near You: Common but we often miss this! If you search for local anger management classes near me, you would be able to locate free or paid classes. EventBrite listings often promote and list out classes for similar sections.
4. Exchange Club Chapters: Just like NAMI, Exchange club chapters offer a variety of free courses that are beneficial for adults, children and parents. Local anger management courses are one of them.
5. Local Universities: There are students in local universities who often provide free or low cost mental health counseling which may include anger management courses. One can call the place to enquire about the same.
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9 Free Online Anger Management Classes:
Although most of the online courses can be availed only by paying fees, those who do not wish don’t need to be disheartened. You may not be able to meet all your needs like taking live sessions or asking questions or a certificate of completion but you can complete them independently without paying anything.
Some of the free online anger management courses are:
1. NYC Teenspace by Talkspace
Did you know that every 6 in 10 youth struggle with depression and mental health issues, but don’t receive treatment? With these numbers (and more) in mind, New York City is making a pioneering move to offer teens a space to get help for issues they struggle with.
Powered by Talkspace, NYC Teenspace is an initiative that makes seeking help easy for teens living in New York City for free. Teens aged 13-17 can sign up for the program and get access to mental health education and self-guided exercises. They can also sign up for one-on-one therapy.
2. Verteran’s Administration:
The course is based on military focus and provides free Anger and Irritability Management Skills. You don’t need to register here and the completion certificate is also not available. This Anger management Course is Completely free but this is specially designed for USA veterans and service members. Here You can learn how to manage your mood and handle your reaction.
3. Alison: Empower Yourself:
At Alison, you can access free online anger management classes that will help you take the right steps to keep your anger in check. These classes will also help you gain a positive attitude and maintain healthy relationships while dealing with anger. With effective techniques and tips, learn to manage your anger, constructively.
4. NuHopeCare:
The best free online anger management class has another name of NuHopeCare as it offers an 8 hours long session without paying anything. What’s great is free assessment before beginning the course as you can learn the challenges bothering you and if you think this course will help you to manage your anger after taking 8 hours classes you can continue by joining this for $40.
5. Dr. John Schinnerer:
Dr. John explains his techniques of anger management through instruction videos on YouTube for free. All his free classes could be viewed by anyone. However, if you wish to undergo the full course, you may have to pay the fees of $100 and register with him.
Watch Some of Dr. Schinner’s training videos on YouTube
6. American Psychological Association:
APA offers an online brochure to control anger which could be found on their website. You can read about what anger is, which strategies could help you in managing it, and tips to understand if you need to go for anger management classes or not.
7. OpenPath:
This educational group gives you an idea about anger management through their online free promotional video. This promotional content is text-based but if you carry on with the fee-based course, it costs a mere $5 without the completion certificate. In case a certificate is required, it ranges from $20 to $100, based on the number of hours of training.
8. OHSC: Oxford Home Study Center
The course offered by OHSC is a short course on anger management that you can access for free. This free anger management course covers what is anger, the five dimensions of anger, the impact of anger on your health, and more. All you have to do is enroll in the course, complete the assignments, and pass the course to get a certificate.
The best part is that this course by OHSC is self-paced, so do it in your time.
9. Coursesity
Curated with care and effectiveness in mind, courses provided by Coursesity on anger management are free of charge. From personal transformation to anger as a survival mechanism and from healthy anger to dealing with workplace anger, you can find all kinds of topics at Coursesity.
Frequently Asked Questions
Q1. How can you calm down someone with anger issues?
Calm down someone with deep breathing techniques as well as exercises that help you with anger management. Relax, inhale, breathe deep and exhale slowly.
Q2. What is taught in anger management?
Various tools and techniques are taught during anger management techniques which helps in recognizing signs of becoming angry and how to deal with them swiftly.
Q3. Does insurance pay for anger management classes?
It is not sure that all the health insurance would cover anger management techniques. But if there are other psychological issues, you can ask the provider if it is covered in insurance.
Conclusion
As we Promised we will give you free anger management worksheet in the end of the Blog so Here Click the link below to access worksheet.
Download This Worksheet and Start Working on Your Anger
We are sure that these anger management classes will help you in finding the best places to learn controlling anger issues. Get your anger resolved and find how to keep calm in times of rough patches. In case you need our assistance, drop us a message at info@calmsage.com.
Next Read:
Best Anger Management Books to Read (Expert Approved)
About The Author
Akanksha Soni
Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.
