Ways To Find Happiness After Depression
Last Update on August 25, 2021 : Published on January 20, 2020
Won the battle against depression? What now? Thinking how to find your way to happiness and pleasure again?
Well, there are various ways through which you can again feel the pleasure of life.
“The only joy in the world is to begin – Cesare Pavese”
This quote means that is to start! You must not wait for a date to begin something new or take up a resolution. You can do it today, you can do it now! So, if you want to stay happy, do things that make you happy.
Through this article, we encourage you to walk on the path of joy. You can find happiness after the depression in the following ways:
How To Find Happiness After Depression?
1. Surround Yourself With Those Who Believe You
Don’t get stuck with people with negative and toxic thoughts. These kinds of people drain your energy energies and make you feel bad, hence leaving you depressed and sorrowful. But when you are with those people who support and help you, the feeling of joy itself surrounds you.
You can understand the importance of being happy and the effort of people who are trying to comfort you and make you smile. Stay surrounded by friends who are positive and whose presence makes you feel better.
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2. Pet A Dog
Dogs are our best friend! This animal is the beautiful creature of God that embraces you more than anyone else in this world.
“A dog is the only thing on earth that loves you more than you love yourself.”
– Josh Billings
When you are playing with your pets, the level of Serotonin and dopamine in your body gets elevated, which helps you relax and keep calm.
3. Write Whatever You Are Grateful Of
There are so many people who desire to get out of depression state and want to live their life ones again. And trust me, you are lucky enough to leave behind that miserable condition. Are you grateful for this? If yes, take note of everything along with every good thing that has happened to you.
“The world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields, and sandy beaches. It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of is people to appreciate and enjoy it.” Michael Josephson
One day will come when you will feel thankful to the God for giving you everything.
4. Positive Attitude
Don’t let the clouds of negativity shower on you! Focus on positive things in your life and try to adapt the little spark of optimism in your life. Firstly, start ignoring bad people and cut off toxic humans from your life. Try to pick up one positive mantra to help you in your daily life.
“Never bend your head. Always hold it high. Look the world straight in the eye- Helen Keller”
As said above, be grateful for everything you have. When you will adore all the best things in life, soon you will find yourself encircled with the positivity.
5. Go To Nature
Surrender yourself in the arms of nature!
When you take a walk in the trail of a green path, at the same time, you are helping your heart to stay healthy and strong. Another good benefit of this nature is that it helps to lower down the anxiety level.
“Study nature, love nature, stay close to nature. It will never fail you.” Frank Lloyd Wright
You can embrace the little things in nature, such as listening to the chirps of birds, feeding chicks, going for a walk, and so on.
We’re Here To Help You!
Yes, you can reach out to us at any time! It is important to take good care of oneself. Don’t be harsh with your body and mind. Every problem has solutions and all you have to find that answer. Stay calm and relax.
Always remember
“Only you can change your life. No one can do it for you”
More Relevant Articles:
Why Is Depression More Common In Females?
About The Author
Akanksha Soni
Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.
