Podcast Ep. 5 “Let Your Inner Strength Be your Guide: Overcoming Loss And Grief”

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It’s hard to lose someone but it’s even worse to lose yourself while loving them. Each year, between 5% and 9% of the population lose a close family member. But that’s not the only kind of loss that can cause grief. People can feel the pain when, they lose a job, position, income, etc. Even a major change in life like death of their idol, getting divorced and more can make you grieve. A recent example of which is death of Kobe Bryant and his daughter Gianna that left people devasted.

We all feel it & there’s nothing wrong, humans are filled with emotions. We only need to understand that we cannot lose sight of our responsibilities.

It’s okay to not be okay!

To overcome this overpowering pain, express your feelings, face them, and most importantly don’t let people tell how you feel and don’t tell yourself how you feel either.