Podcast Ep. 16 – How Overthinking Affects Your Mental Health?

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We have thoughts, ideas and various unstoppable scenarios on our mind. There is nothing wrong in this because we are human, and thinking about everything is a part of our lives. But when we think on a particular subject for too long and repeatedly, it is referred to as an overthinking.

I agree with your point that we have a habit of thinking too much and too often. A parent will overthink their children security and education. A spouse will overthink about their family and finances.

However, everyone tends to think about all the essential things in their life. But when we start to overthink about every incident, it leads to affect our mental health. Here in this podcast, I have shared the list of effects that are impacting your mental health when you overthink.