Guide: Different Ways To Leave A Narcissist Partner

A relationship is a journey of being together and falling in love altogether. One-sided love, manipulative, toxic, or abusive relationships can leave us emotionally and mentally drained.

Similarly, being in a relationship with a narcissistic partner can be emotionally draining and challenging. It takes a lot to have a healthy, functioning, and respectable relationship with a narcissist.

The relationship with a narcissist must work for both partners, if you want to leave a relationship with a narcissist partner, it’s important to figure out the different ways because such relationships can turn into toxic relationships which are difficult to leave in the end. In this blog, we will be taking a deep look at the different ways to leave a narcissistic partner.

Still stuck… to leave or not?

When to leave a narcissistic partner?

Narcissistic relationships are generally abusive and narcissistic partners can show their manipulation tactics in different forms, such as:

• Belittling
• Blaming
• Constant monitoring
• Criticizing
• Gaslighting
• Humiliation
• Emotional abuse or manipulation
• Jealousy
• Physical abuse
• Sexual abuse
• Social withdrawal
• Substance use
• Self-harm

 If you’ve made your decision to end the relationship with a narcissistic partner, you should feel proud of yourself because it is very challenging to handle narcissistic traits. Ending a relationship is a difficult decision, remember, it’s for the good only! Here’s your guide to leaving a narcissistic partner…

Ways to Leave a Narcissist Partner

1. Build a support network

If you’ve finally decided to leave the narcissistic relationship, start building your strengths by seeking the support of your loved ones. Find friends or family members you can trust and seek support during the process of transition. If you know friends or family members experiencing the same situation, connect with them and learn from their experiences.

2. Plan your exit

A narcissistic relationship can turn out to be a toxic and abusive relationship in the end, especially when they get a hint of you leaving. Therefore, it’s always better to prepare an exit plan prior. In your exit plan, you can prepare for things like finding a safe place, gathering your important documents, making financial plans, and others.

3. Set boundaries prior

Start setting boundaries right away to protect your mental health during the transition. It will also protect you from their manipulation tactics, also will provide you some extra time to think about your decision and plan wisely. To learn more, click below:

7 Narcissistic deflection tactics you should know about

4. Keep a record

While you’re still making plans or deciding for yourself, start documenting everything. You can record their abusive behaviors, symptoms, tendencies, and others to protect yourself from the abuse. Additionally, it will act as a reminder that you’re doing it for the good and will never leave you in self-doubt.

5. Seek legal assistance

Leaving a narcissist is a challenging phase, such personalities are not easy to leave. In such cases, you might also need the help of lawyers especially when children or other family members are involved. Don’t be afraid and connect with your lawyer today to learn about the separation process.

6. Stay calm and focused

The whole process of leaving and transitioning can be overwhelming, therefore, take care of yourself too. During the process, try to remain calm and focused to protect yourself from their manipulation tactics. Try to control yourself emotionally and physically for your safety. Don’t try to involve yourself in arguments, confessions, or confrontations, stay calm and intact.

7. Cut off contact completely

After leaving the narcissist, cut off the contact completely. Block them from social media, phone calls, messages, or anything that can initiate contact again. Try to remain calm during that time, prioritize your safety first, and surround yourself with people who support you.

8. Be aware of their tendencies

In case, you’ve maintained the record of their tendencies, report the track to legal providers and seek safety. Additionally, be aware of their manipulation tactics as well, sometimes, they can really play smartly and act kind and remorseful, protect yourself from such tactics, and remind yourself of the old harmful and negative habits that they used to do in the relationship.

9. Seek professional help

If you’re planning to leave a narcissist or already left the relationship, you can take the help of a certified and registered mental health professional to protect yourself mentally. A mental health professional can help you regain strength, kindness, and care again by healing your past. To connect with a certified and experienced mental health professional through online platforms, click below:

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10. Explore your other options

During the transition phase, explore your options, practice self-care, and restart your life by moving on completely. You can change your job, city, or town, find new friends, or connect with family members. Focus on promoting your personal growth and healing yourself by seeking new hobbies, socializing, and focusing on new career-oriented goals.

How to leave a narcissist when you have a child together?

If you have a child together, you must prioritize the safety of your children first. Remember, that the narcissistic manipulation tactics are so strong that they can leave you shattered. Therefore, plan wisely and focus on the safety of your children. You can create a safety plan, talk to your children, collect all the required documents, and contact authorities so that children can be protected and saved from such tactics.

How to leave a narcissist when you have no money?

If you’re planning to leave a narcissist and have no money, it might be beneficial for you to plan wisely and seek some extra time. Before leaving them, prepare yourself financially, set aside some funds, and seek the help of friends and family. You can also find a new job and become financially independent to protect yourself from the manipulation tactics of narcissists. Additionally, always keep your documents to yourself in such cases.

I hope this blog helps you with different ways to leave a narcissistic partner for good. Comment down and share your queries through the same or you can also write to us at Calm Sage.

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Thanks for reading!