How To Help Someone With Depression?
Last Update on July 31, 2022 : Published on July 7, 2020
No matter how wrong things have gone, nothing can stop them from getting right. Learn how to help a depressed person.
When a loved one is battling with depression, he may or may not ask you for help. Yet it becomes our responsibility to not to ignore any such signs of depression and take care of them in any way possible. But if you are thinking how can I help someone with depression, you have landed at the right place.
Your loved one might be showing persistent sadness, have anxiety issues, injuring self and even have suicidal thoughts. They may tell you that life has become worthless and I don’t see want to try anymore. Consider these signs as an alert situation and learn how to help a depressed person here!
How To Help Someone With Depression?
Take care of these points mentioned below, and help them to come out of depression and anxiety. Even if you can’t bring them out completely, negate the effect from your end.
1. Listen To Them Patiently, Without Judging
It is an essential part of the process when you want to know how to help someone with depression. Comfort the person to let him speak to you and listen to him very calmly. You do not need to give your inputs until asked.
Make sure the conversation is pretty friendly. By the time you try to add your inputs to the conversation, comfort them with soothing words but act wisely. Cheer them up and avoid any argument. Consider this responsibility as a pretty huge one.
2. Assess If The Person Is Being Suicidal
When you are talking to someone who is dealing with depression disorder, you need to be careful. Since I am considering you are not a professional, your witty conversation can only find out if the person is planning to harm themself.
If you find that he is being worthless and finds life has no meaning left at all, call for nearby professional help. Or Recommend them to us quickly. You might now be getting an idea of how to help someone with depression and anxiety.
3. “Let’s Make Things OK” Reassurance Is A Gift
Let your loved ones know that you want to help them. Make this person realize that things might not be alright now, but they can be, with your support and love. No matter how wrong things have gone, nothing can stop them from getting right.
And this reassurance of helping them to get things right is a dream come true, believe me. They might rely on you for some time, but we are sure you want to help them for now.
4. Encourage Self-Help
Learning how to to help someone with depression? From taking care of enough sleep to keeping a healthy diet, you need to take care of their routine. We are recommending some depression exercises and stress management apps that would surely help them in managing their mental health.
5. Encourage Them For Professional Help
When things are not aligned as decided, you can always look for professional help. Take the other person to a good psychologist or TALK TO US. Cognitive Behavioral Therapy(CBT) can let them understand how much life is beautiful and kill anxiety issues to a certain extent. Especially if they are dealing with a suicidal condition, professional help is the right call.
Image Source: cognitiontoday.com
WE ARE HERE!
Talk to us, and we will help you with your loved ones in dealing with depression successfully. We are sure you are now able to find out how to help a depressed person. Let’s fight depression together!
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About The Author
Akanksha Soni
Akanksha is an active lifestyle blogger and writer at Calmsage. She has learnt various lessons on happiness and methods to fight depression through 'Gurus' as well as own experiences. An ardent practitioner of Yoga and meditation, she keeps traveling, writes and interacts with people to feel alive.
You won t be able to support someone else if you are feeling overwhelmed and depleted yourself. Periodically take some time to step back from the situation and recharge your batteries. While you can t catch depression the way you would a cold or the flu, the shared genetic and environmental influences may make it more likely that people who live together or are members of the same family will become depressed.