Best Food that Improve Memory and Concentration

You must agree with the fact that the Food we eat has a big impact on the structure & health of our brain. Therefore, consuming an ideal brain boosting diet can support both short & long term brain function. Since it’s an energy-intensive organ, consuming almost 20 percent of the body’s calories, it needs plenty of good fuel to maintain concentration throughout the day.

Various Nutritionists emphasize on the quintessential strategy to follow a healthy dietary pattern that includes lots of fruits, vegetables, whole grains & legumes. Try to incorporate protein from plant sources & do not forget to intake healthy fats such as canola, olive oil, rather than just saturated fats.

Having said that, there are certain foods that are filled with all of these rich and healthful components that support brain health and boost your focus, concentration and memory.

Table Of Contents

BREAKFAST: Brain Foods That Increase Your Focus and Concentration

LUNCH: Best Foods That Boost Brain Health Concentration

DINNER: Foods to Improve Memory or  linked to better brainpower

DESSERT & BEVERAGES: Food to Improve the cognitive functioning of the brain

Here are some of the Best Foods That Improve Memory and Concentration!

Listed are different types of foods for brain health that you can have for each meal.

BREAKFAST: Best Foods That Increase Concentration

Introduce these foods for brain health & better focus in your diet plan!

1. Blueberries Smoothie

Various studies have shown that Blueberries significantly helps in improving concentration and memory for up to five hours. You ask how? Blueberries contain antioxidants that stimulate the flow of blood and oxygen to the brain & help to keep the mind fresh. Blueberries are filled with a blend of anthocyanin, resveratrol, proanthocyanidins, tannins & other antioxidants.

While I am not going to pretend that I know exactly what those are but they have certainly been shown to improve memory and concentration. Having this also protects against diseases like cancer, dementia & common heart-related problems.

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2. Eggs

Several studies have shown that deficiency in Vitamin D is the main reason why the brain loses its cognitive abilities. Since Eggs are rich in Vitamin D, it helps people improve focus, concentration & eventually the cognitive skills. If you intake Egg Yolks specifically, you can consume high amounts of choline that develops the fetal brain in pregnant women.

Eggs are high in B-12 folate, a specific compound known to  produce hormones that lightens your mood and make you happy.

LUNCH: Best Foods That Increase Concentration

Introduce these foods for brain health & better focus in your diet plan!

1. Sardine Sandwich

Sardines are best-known for being rich in omega-3 & other fatty acids that are responsible for enhancing brain cell communication. The components also regulate neurotransmitters that help in boosting mental focus. You can simply layer sardines with slices of Avocados, it’s touted as the healthiest fruit for your brain.

They are high on folate and Vitamin K, specific components for memory & helps in preventing blood clots in the brain. You can squeeze some lemon juice on the top to enhance the taste.

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2. Whole Big Salad Of Proteins & Green Leaves

Rich in Omega-3 essential fatty acids, some good protein options are grilled chicken, tuna and salmon.  You can further pack it with fresh spinach, lentils & other green leaves that are rich in Vitamin B that helps in improving brain power.

Also, including dark green leafy greens in your salad may reduce cognitive decline. This is another great option for a go-to lunch. You can prep up everything in an airtight container with a lid.

DINNER: Best Foods That Increase Concentration

Introduce these foods for brain health & better focus in your diet plan!

1. Whole Grains

Packed with lots of carbohydrates, omega 3 fatty acids, fiber & more, the whole grains releases glucose into the bloodstream so that your brain gets a steady boost of energy. Considered as one of the best foods for brain health, these whole grains are loaded with essential minerals and nutrients that lower the risk of cognitive impairment.

Additionally, consuming whole grains also eliminates oxidative stress, blood pressure problems, inflammation and several other disorders related to the brain & heart.

2. Sweet Potatoes

Sweet potatoes are a great source of minerals, fiber & vitamins. They are highly rich in powerful antioxidant beta carotene, which has been linked for boosting the brain’s cognitive function. Additionally, they offer various antioxidants that may help in preventing certain types of cancers.

You can consume sweet potatoes in baked form with its skin that provides more than seven times the amount of beta carotene than the average, which an adult needs per day. Moreover, you can spice it up with crushed paprika, oregano, thymes and other herbs for enhanced taste.

DESSERT & BEVERAGES: Best Foods That Increase Concentration

Introduce these foods for brain health & better focus in your diet plan!

1. Dark Chocolate

Not the sugary, milky kind, Dark Chocolate can help you focus for numerous reasons. It contains a small amount of caffeine, which has been proven to intensify mental alertness. It is also filled with magnesium, that helps you in managing stress and also releases serotonin and endorphins that lightens the mood.

But be careful; don’t consume that full brick of Dark Chocolate every day. You should intake this best food for brain health in small doses to significantly boost focus.

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2. Chamomile Tea

If you are feeling lethargic at the end of the day, drink Chamomile tea to boost your cognitive abilities. Having Chamomile tea during the day time also increases the ability to focus during working hours. The components of it are high in vitamins that improve focus and help people in sleep better.

Some other potential health benefits of Chamomile tea includes, boosting the immune system, relieving depression, and anxiety. Moreover, having Chamomile teas regularly also plays a vital role in preventing bone loss that leads to conditions like osteoporosis.

There you have the best selection of Brain Superfoods that increases your productivity and cognitive abilities. They have high components that can develop and enhance various parts of your brain functions. Although these Best Foods That Increase Concentration have their own set of benefits, it’s essential to remember that by keeping healthy habits in mind like practicing meditation, exercise, being mindful, & more can certainly help you in improving your concentration and memory.

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