Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Roger Federer's speech

6 Life Lessons from Roger Federer’s Inspiring Speech At Dartmouth

Being an athlete isn’t just about playing a sport and winning; it’s about being fair,…

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Collective Trauma

How Collective Trauma Impacts Your Life (And How to Cope)

The Great Depression and the COVID-19 Pandemic are the first things that come to my…

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traditional Chinese Medicine

9 Best Traditional Chinese Medicine (TCM) Methods For Improving Mental Health

We all know how effectively Chinese herbs work to improve mental health. Chinese medicine for…

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brain fog depression

Brain Fog Depression: All You Need to Know About It

Depression is a serious and multifaceted mental health condition that impacts millions of people in…

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What-is-Declinism

Declinism Bias: What You Need to Know About This Cognitive Bias

When I look back on my past, I feel nostalgia — I mean, who wouldn’t?…

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what to say to Keep-Your-Relationship-Happy

10 Sentences to Say to Your Partner for a Happy Relationship

We all want a happy and healthy relationship with our loved ones, but do we…

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Signs of Insecure People

7 Signs of Insecure People And How to Deal With Them

We all have insecurities; many of us hide them behind a facade of confidence and…

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Low-Functioning Autism Can Low-Functioning Autism Improve

Low-Functioning Autism: Can Low-Functioning Autism Improve?

Autism spectrum disorder (ASD) covers a wide range of…

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Live Your Life Without Expectations

7 Genuine Ways to Live Your Life Without Expectations

My peers often tell me that my self-expectations are too high, and I lose sight…

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