Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Generalized-anxiety-disorder

An Overview of Generalized Anxiety Disorder: DSM-5

Have you ever heard statements like “I was always patient before, now I am unable…

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Kobe-Bryant

‘Mamba Mentality’ : 5 Lessons To Be Learnt From Kobe Bryant

After paying our heartfelt tribute to the untimely demise of Legendary NBA superstar Kobe Bryant,…

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Paranoid-Personality-Disorder

10 Effective Ways to Deal With Paranoid Personality Disorder

You might be aware of the symptoms of paranoid personality disorder and can find information…

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A-Guide-to-Boost-Your-Self-Esteem-And-Explore-a-Better-Version-of-You

A Guide to Boost Your Self-Esteem Like Never Before

Before you start reading this article and learn to build strong self-esteem let us engage…

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Recovering from Eating Disorder

A Small Guide for Recovering from Eating Disorder

Food is a basic necessity of life but when it becomes so centered in our…

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Meditation benefits

Meditation: Concentration and More

Meditation? Why? What’s the need? What are the benefits of meditation? From our childhood, we…

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5-Models-of-Personality

‘Big Five Model’ of Personality Traits

The research of the Big Five  Personality traits started with the research of D.W Fiske…

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5-herbs-and-spices-to-boost-brain-health.

5 Herbs and Spices that are Beneficial for Brain Health

“What you eat is what you become”, this age-old theory still proves itself right even…

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Guide to Postpartum Depression

Fight With Baby Blues Like A Warrior – Guide to Postpartum Depression

“Having a baby is one of the most wonderful things in your life, as well…

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