Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

What to avoid when you or your friend has bipolar disorder

What To Avoid If You Or Your Loved One Has Bipolar Disorder?

Bipolar Disorder changes the frequency of actions in a human being and manic or depressive…

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When You Feel Like Giving Up, It’s Time To Rethink

When You Feel Like Giving Up, It’s Time To Rethink

“Challenges are what make life interesting; overcoming them is what makes life meaningful.” Life can…

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Signs you should never ignore nervous breakdown

15 Signs Of A Nervous Breakdown That Should Not Be Avoided

We all experience a nervous breakdown once in a while. While few of us identify…

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Smiling Depression

What Is Smiling Depression & Is It Possible To Be Depressed When Smiling?

Often depression is associated with sadness, anxiety, lethargy and despair but someone who is going…

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How-Hiking-&-Camping-Could-Help-Coping-Depression

How Hiking Could Help Cope With Anxiety & Depression?

When people are battling with depression and anxiety, I understand the tough phase, difficulties in…

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Complete-Guide-to-obsessive-compulsive-personality-disorder (1)

Complete Guide to Obsessive Compulsive Personality Disorder (OCPD)

Are you also one of those perfectionists who like everything to be in order? Do…

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Best Spiritual Practices to Relax Your Mind

Best Spiritual Practices to Relax Your Mind

Covid-19 pandemic has put us on halt and forced us to see and manage things…

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Mental and Physical Symptoms of Anorexia

Mental and Physical Symptoms of Anorexia that You Should Know

Anorexia Nervosa is known as the world's most dangerous eating disorder and also has the…

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Handy Mantras for Peace and Comfort

5 Handy Mantras for Peace and Comfort

A simple mantra or a phrase can really improve our mental wellbeing. Mantras are only…

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