Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Signs Someone Is Projecting Onto You

The Psychology Behind Projecting + 9 Signs Someone Is Projecting Onto You

If you’ve gotten upset because your friend was upset or if you’ve felt frustrated because…

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What-is-Cortisol-Face

Cortisol Face: What Is It, Symptoms, Causes, Reduction Strategies, And More!

Seeing our puffy faces right after waking up is not something we wish for! TikTok…

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REBT VS CBT

REBT VS CBT – What is the difference, and which is better?

In psychology, Rational-Emotive Behavior Therapy (REBT) and Cognitive-Behavioural Therapy (CBT) are the two most common…

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How-Chunking-Improves-Your-Memory

How Chunking Improves Memory : Psychology Behind Chunking

How do you memorize contact numbers? Do you memorize the contact numbers by remembering each…

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ADHD and Dopamine Deficiency

ADHD and Dopamine Deficiency: Is there a Connection?

Attention Deficit Hyperactivity Disorder (ADHD) affects approximately 5% of children and 2.5% - 4.4 %…

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Mental-Health-Benefits-of-Vitamin-B-Complex

Vitamin B Complex And Mental Health: Can Vitamin B Improve Mental Health?

Vitamin B complex tablets and sources are well known for their physical health effects. However,…

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What-is-Hedonic-Adaptation-or-Hedonic-Treadmill

Hedonic Adaptation Or Hedonic Treadmill: What Is It, Examples, And More

Hedonic adaptation or hedonic treadmill is a psychological concept proposed by positive psychologists and other…

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Is-Depression-a-Disability

Depression And Disability: Can Depression Disable An Individual?

A lot of people on the internet asked, “Is depression a disability?” In order to…

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What-is-DTR-in-Relationship (1)

What Is DTR (Define The Relationship), And How Can It Be Done?

If I ask you to define the relationship you share with your partner, will you…

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