Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Drunk Texting

Drunk Texting: Why Do We Do It?

Fun weekends mean drinking, dancing, gossiping, watching a favorite sport with friends, celebrating birthdays, anniversaries,…

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Why-Yapping-with-Friends-is-Good

Yapping With Friends For Mental Health: Cultivating A Strong Bond With Both!

Ever wondered what’s best for improving mental health? Well, if you ask me, I would…

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What-is-Rejection-Therapy

Rejection Therapy : A Roadway To Become More Fearless And Less Socially Anxious

From the beginning of my teenage years, there’s only one thing that makes me anxious…

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De Escalation Techniques

What are De-Escalation Techniques & How Can You Use Them for Conflict Avoidance

Conflict and disagreement have become a part of our lives. Whether it's a disagreement over…

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I Feel Like I’m Losing My Mind

I Feel Like I’m Losing My Mind” | Reasons + How to Cope

There must have been times when you have wondered, “Am I losing my mind?” because…

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Broaden and Build theory

Broaden and Build theory – What are Positive Emotions

Can you remember the last time you could look at the positive even when everything…

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Impact of Horror Movies on Mental Health

Impact of Horror Movies on Mental Health – Is it Good or Bad

Many countries have a specific month dedicated to fake blood, pumpkin heads, scary costumes, and…

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Life Maps What Are They, Examples, How To Create, And More

Life Maps: What Are They, Examples, How To Create, And More

Life maps are like physical maps that help us to locate different countries. A life…

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Trauma and Substance Abuse

Exploring The Surprising Link Between Trauma And Substance Use

Experiencing trauma can change how we think, feel, and act in certain triggering situations, and…

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