Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Debunking Common Myths About Phobias

Debunking Common Myths About Phobias

“Fear can make a moth seem the size of a bull elephant.” - Stephen Richards…

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Rejection Sensitive Dysphoria

Everything You Need to Know About Rejection Sensitive Dysphoria

Rejections are not easy to deal with. But, some people have a more intense emotional…

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Types-of-mental-disorders

List of Mental Health Disorders – All You Need To Know!

Historically mental health issues and disorders were treated as nothing less than a stigma. But,…

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How-to-deal-with-social-anxiety-at-work

What is Social Anxiety or Social Phobia? Causes and Symptoms

We understand the feeling of being uncomfortable or nervous in a social situation. Walking in…

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How to relax mind from stress, depression and anxiety

How To Relax Your Mind From Stress, Depression And Anxiety?

In a life full of hassle and personal troubles, a question that usually strikes all…

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Claustrophobia guide

Claustrophobia Guide- PS: You’re not alone

The fear of closed and tight spaces and fear of being trapped is referred to…

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What Are Different Types Of Anxiety Disorders

What Are Different Types Of Anxiety Disorders?

If you are anxious and observe that it has deeply affected your health, you might…

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What to avoid when you or your friend has bipolar disorder

What To Avoid If You Or Your Loved One Has Bipolar Disorder?

Bipolar Disorder changes the frequency of actions in a human being and manic or depressive…

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When You Feel Like Giving Up, It’s Time To Rethink

When You Feel Like Giving Up, It’s Time To Rethink

“Challenges are what make life interesting; overcoming them is what makes life meaningful.” Life can…

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