Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Dating Someone With Anxiety

Dating Someone With Anxiety | What You Should & Shouldn’t Do

The thought of meeting and dating someone new, someone who could be a potential partner,…

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Worry-Journal-How-It-Can-Help-You

What’s A Worry Journal & How It Can Help You!

“People become attached to their burdens sometimes more than the burdens are attached to them.”…

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Analysis paralysis

Analysis Paralysis: Is It A Barrier In Making Decisions?

If you dissect the term Analysis Paralysis, you may notice the fact that ‘too much…

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Supporting Someone With Cancer

How To Support Someone With Cancer Emotionally and Mentally | Your Complete Guide

I was recently reading an interview about cancer patients that dated back to the 1980s.…

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PMS and Mood swings

PMS and Mood Swings: What’s The Connection? Signs, Treatment, and More

If you are a woman or you have a female figure in close contact you…

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Are You Sensitive To Caffeine

Are You Sensitive To Caffeine? | Here’s What You Need To Know

Caffeine is a stimulant that can be found in tea, coffee, aerated beverages, chocolate, energy…

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Optimizing Facebook for mental health

How To Optimize Your Facebook Account For Improved Mental Health

From teenagers to adults in late 50s or 60s, Facebook is one platform that accommodates…

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Understanding The Role Of Endorphins In Boosting Mental Health

Understanding The Role Of Endorphins In Boosting Mental Health

The feeling of being “high” you get after you eat chocolate, after a good workout,…

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How to deal with infidelity in a relationship

Dealing With Infidelity In A Relationship

Having an unfaithful partner can shatter us all from the inside. Maybe we cannot understand…

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