Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

How To Manage and Cope With Rejection Sensitive Dysphoria

How To Manage and Cope With Rejection Sensitive Dysphoria?

While there is nothing that therapy can’t fix, there exists one such mental health condition…

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Sensory Deprivation Tank

Sensory Deprivation Tank: Floating Out From Worries| Your Guide To DIY

Do you know the number one reason behind us feeling stressed, anxious, depressed, or overwhelmed?…

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Persuasion techniques

12 Psychological Persuasion Techniques For Oneself & Others (That Really Work)

A common human being is persuaded everyday through the means of advertisements, advice, news channels…

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Quick & Interesting Facts About Social Anxiety Disorder That You Should Know

5 Quick & Interesting Social Anxiety Facts That You Should Know

“I'm not anti-social. I'm just not social.” - Woody Allen One of the most commonly…

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Effects Of Bullying & How To Overcome

Understanding The Long-Term Effects Of Bullying & How To Overcome Them

Being bullied can be disheartening and miserable for the one being subjected to bullying. Bullying…

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Ikigai A Way To Find Your Purpose and Passion In Life

What is Ikigai: A Japanese Concept To Find Your Purpose In Life

Did you know? We all have one thing in common! Yes, we all have one…

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The Calming Hand Technique

Calming Hand Breathing Technique: Manage Your Anxiety and Breathlessness

The aim of hand breathing technique is the introduction of a way to manage breathlessness…

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What Is Psychological Distress

What Is Psychological Distress? | Symptoms & Treatment

“We are never devoid of distresses; our peace of mind depends on our heart’s way…

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Exploring-Spiritual-Wellness

Exploring Spiritual Wellness: How To Improve Our Spiritual Health

“We are all connected; To each other, biologically. To the earth, chemically. To the rest…

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