Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Misophonia

Misophonia: When Random Noises And Sounds Bother You | Signs, Triggers & Treatment

It is not unusual to get irritated by the constant honking when you’re stuck in…

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Maslow's Hierarchy of Needs

Understanding Maslow’s Hierarchy of Needs: Know What You Really Want

If I ask you what are your needs? You will be able to pen down…

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Best Adult Coloring Books For Mental Peace

Best Coloring Books : Set Your Mind at Peace

Let’s start by breaking the mindset that coloring books are meant for kids and younger…

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Overcome pain of rejection

How Mentally Strong People Deal With Pain Of Romantic Rejection?

“I am not in love with you and cannot be with you anymore.” Such words…

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Ways To Build Healthy Relationship With A Teenager

4 Ways To Build Healthy Relationship With A Teenager

Teenage years are rough. There are a number of physical, emotional and hormonal changes that…

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mood swings during menopause

Menopause: Depression, Mood Swings & How To Cope With It?

Menopause can act as a huge change for women as their menstrual cycle stops and…

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Cope With Job Loss Stress

How To Cope With Job Loss Stress During Coronavirus Pandemic?

Long term unemployment and recent job loss stress during coronavirus pandemic can become a serious…

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Self-Help Tips for Phobias and Irrational Fears

Self-Help Tips for Phobias and Irrational Fears

A Small Overview of Phobias and Irrational Fears Everyone has phobia or phobias of something…

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Authorative parenting style

Authoritative Parenting Style: An Approach Towards Positive Reinforcement

Authoritative parenting style is a type of parenting style that is based on high responsiveness…

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