Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Binge Eating Disorder

Mini-Guide: Binge Eating Disorder (BED)

An Overview of Binge Eating Disorder Binge eating disorder…

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Ways To Find Happiness After Depression

Ways To Find Happiness After Depression

Won the battle against depression? What now? Thinking how to find your way to happiness…

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displacement in psychology

All You Need To Know About Displacement In Psychology

Displacement in psychology is a type of defense mechanism wherein an individual conveys a negative…

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Progressive Muscle Relaxation (1)

A Step-By-Step Guide For Beginners On How To Do Progressive Muscle Relaxation

Do you experience pain in your lower back or neck when you’re stressed or sense…

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importance of Emotions

The Importance Of Expressing Emotions #I_Feel_It_All

Emotions are inevitable; they play an essential role in our lives. Emotions are the reflection…

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What Dreams Tell About Our Mental Health

What Dreams Tell About Our Mental Health?

A hot water bath and a good night's sleep is all we need after a…

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WHAT IS AGEISM

Effects Of Ageism And How To Combat With It

“Aren’t you too old to be wearing that?”  “Aren’t you too young to manage a…

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Are you a cynic

ARE YOU A CYNIC? HOW DOES IT AFFECT YOUR MENTAL HEALTH?

A Cynic is a person who believes that people always have a selfish motive behind…

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the real cause of depression genetic or environmental

Is Depression Genetic or Environmental? Putting an End of the Debate

Depression is one of the most common mental health issues. Studies have found that 1…

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