Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Best Adult Coloring Books For Mental Peace

Best Coloring Books : Set Your Mind at Peace

Let’s start by breaking the mindset that coloring books are meant for kids and younger…

Read More
Overcome pain of rejection

How Mentally Strong People Deal With Pain Of Romantic Rejection?

“I am not in love with you and cannot be with you anymore.” Such words…

Read More
Ways To Build Healthy Relationship With A Teenager

4 Ways To Build Healthy Relationship With A Teenager

Teenage years are rough. There are a number of physical, emotional and hormonal changes that…

Read More
mood swings during menopause

Menopause: Depression, Mood Swings & How To Cope With It?

Menopause can act as a huge change for women as their menstrual cycle stops and…

Read More
Cope With Job Loss Stress

How To Cope With Job Loss Stress During Coronavirus Pandemic?

Long term unemployment and recent job loss stress during coronavirus pandemic can become a serious…

Read More
Self-Help Tips for Phobias and Irrational Fears

Self-Help Tips for Phobias and Irrational Fears

A Small Overview of Phobias and Irrational Fears Everyone has phobia or phobias of something…

Read More
Authorative parenting style

Authoritative Parenting Style: An Approach Towards Positive Reinforcement

Authoritative parenting style is a type of parenting style that is based on high responsiveness…

Read More
natutral remedies for depression

Natural Remedies For Depression: How Effective Are They?

Before planning to visit a psychiatrist for treatment of depression, many individuals wonder if there…

Read More
Emotional Catharsis: What Is It & How To Emotionally Express Yourself Without Having A Breakdown

Emotional Catharsis: What Is It & How To Emotionally Express Yourself Without Having A Breakdown

Have you ever experienced sudden crying in your life? A time where you suddenly started…

Read More

As Seen On