Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

what to do when your support system abandons you

Be Your Own Shield! Here’s What To Do When Your Support System Abandons You?

Unfortunately there are hundreds of people who have been abandoned by their friends and family.…

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Conformity influences behavior

Do What Thou Wilt: How Does Conformity Influence Your Behavior

Have you ever been in a situation when you didn’t want to go somewhere but…

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Myths About Burnout

5 Myths About Burnout You Need To Understand [And The Truth Behind Burnout]

It’s the dreaded Monday morning but you don’t have the energy to feel the dread?…

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Time to Take the Thought Pill of Self-validation

Time to Take the Thought Pill of Self-validation | Be Your Own Support

What is the first thing that you do after wearing a new outfit or cooking…

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Mind of Serial Killer

Inside The Mind of A Serial Killer: What Turns A Man Into A Monster

A serial killer might not be a new word for many of us! From reading…

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How to love yourself before loving others

Self Love: How To Love Yourself Before Loving Others

“Love yourself first and everything else falls into line.” --Lucille Ball  If you are someone…

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What-Is-The-Role-Of-Dopamine-In-Consciousness

The Science Of Awareness: What Is The Role Of Dopamine In Consciousness?

“Consciousness cannot be accounted for in physical terms. For consciousness is absolutely fundamental. It cannot…

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Connecting With Friends On Facebook

Connecting With Friends On Facebook: A Blessing Or An Addiction?

A notification pops up on your phone that makes you turn your phone over to…

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How To Optimize Instagram For Your Mental Wellness

How To Optimize Instagram For Your Mental Wellness | Little Secrets For You

Social Media! An invention to make life easy for people around the globe by connecting…

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