Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

The Anniversary effect

The Anniversary Effect! Does It Indicate You Aren’t Yet Over Your Trauma? | Here’s how you can deal with it

One of the most common examples of the anniversary effect is you start acting weird…

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Why am I so sensitive and cry easily

Why Do I Cry So Easily? Understanding Your Sensitive Side

During the global pandemic i have heard so many people complain about how easily they…

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the-4-types-of-stress-in-psychology

4 Types of Stress in Psychology : How to Control Stress?

Therefore, we want to tell you that you are not alone. Calm sage encourages you…

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do-weighted-blankets-really-work

Demystifying Weighted Blankets: Are They Actually That Good?

Have you heard of weighted Blankets yet? If you haven't heard of it, you have…

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what to do when your support system abandons you

Be Your Own Shield! Here’s What To Do When Your Support System Abandons You?

Unfortunately there are hundreds of people who have been abandoned by their friends and family.…

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Conformity influences behavior

Do What Thou Wilt: How Does Conformity Influence Your Behavior

Have you ever been in a situation when you didn’t want to go somewhere but…

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Myths About Burnout

5 Myths About Burnout You Need To Understand [And The Truth Behind Burnout]

It’s the dreaded Monday morning but you don’t have the energy to feel the dread?…

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Time to Take the Thought Pill of Self-validation

Time to Take the Thought Pill of Self-validation | Be Your Own Support

What is the first thing that you do after wearing a new outfit or cooking…

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Mind of Serial Killer

Inside The Mind of A Serial Killer: What Turns A Man Into A Monster

A serial killer might not be a new word for many of us! From reading…

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