Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Low-On-Serotonin

Low On Serotonin? These Foods Decrease Serotonin Levels + Food That Boost Serotonin

We all need a break from the afternoon slumps, especially when working from home. Those…

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what-is-eustress

What is Eustress and 9 Real-Life Examples of Eustress

Whenever you hear the word “stress” what comes to your mind... I know by hearing…

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Understanding Enmeshment

Understanding Enmeshment: Causes, Signs & How To Break Free

Forming attachments is natural and all of us -…

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Headspace-Alternatives

8 Headspace Alternatives You Can Try For Meditation And Relaxation

With life becoming more and more challenging as the days pass by, stress is inevitable…

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crippling anxiety

Crippling Anxiety: Signs, Symptoms & How To Manage It

When you are not able to manage your anxiety and it’s going out of your…

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steps-to-create-a-personalized-daily-routine

Let’s Create Your Personalized Daily Routine In 5-Minutes

Setting up an organized routine is more of an art with a dash of science.…

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Ways to practice emotional first aid

5 Ways to Practice Emotional First-aid

What is the first thing you do when you crack a bone or begin to…

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Maladaptive & Adaptive Coping Skill

Practice Adaptive Coping Skills and strike Maladaptive Ones Now| Special Content For Kids

Life is like a circus! We have on or the other show going up. On…

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School Violence

Psychological, Social & Physical Impact Of School Violence On Children

School violence is not a new thing that has suddenly started to surface. The existence…

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