Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Are You Self-Gaslighting

Are You Self-Gaslighting? Spot The Signs And Learn How To Stop Self-Gaslighting

You’ve had a big fight with your sibling and they’ve said some hurtful things and…

Read More
What-is-PAWS--Post-Accute-withdrawal-syndrome

What is PAWS? Read About Symptoms of PAWS

List Of Content: Introduction What is PAWS Symptoms of PAWS Introduction About PAWS: I have…

Read More
reasons to let go people who decide to leave

Reasons to Let Go of People Who Decided to Leave

It is not at all easy to let go of someone, we thought they would…

Read More
Cave Syndrome

What Is ‘Cave Syndrome’ & How Post-Pandemic Anxiety Is Affecting Your Mental Health

For over a year, we’ve been confined in our homes, too scared to go out.…

Read More
metacognition

How Can Meta-Cognition Help Our Kids Learn Better?

Metacognition is something we all do every single day without even noticing it. The process…

Read More
The Anniversary effect

The Anniversary Effect! Does It Indicate You Aren’t Yet Over Your Trauma? | Here’s how you can deal with it

One of the most common examples of the anniversary effect is you start acting weird…

Read More
Why am I so sensitive and cry easily

Why Do I Cry So Easily? Understanding Your Sensitive Side

During the global pandemic i have heard so many people complain about how easily they…

Read More
the-4-types-of-stress-in-psychology

4 Types of Stress in Psychology : How to Control Stress?

Therefore, we want to tell you that you are not alone. Calm sage encourages you…

Read More
do-weighted-blankets-really-work

Demystifying Weighted Blankets: Are They Actually That Good?

Have you heard of weighted Blankets yet? If you haven't heard of it, you have…

Read More

As Seen On