Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

When You Feel Guilty About Success

When You Feel Guilty About Success, Here’s What You Can Do!

Success is what we all strive for; no matter what our circumstances are. It’s something…

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you-on-dieting-and-still-feel-obese

An Unhealthy Connection between Stress and Weight Gain

Being a science student, I have observed that people stress out a lot. Recently, I…

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What Is Emotional Coaching

What Is Emotional Coaching? Five Steps of Emotion Coaching

Our emotions and feelings play a huge role in developing a response toward various events…

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Understanding Allostatic Load & Ways To Cope

Understanding Allostatic Load : Its Impact and Ways To Cope

The allostatic load model states that the stress that you experience on a daily basis…

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Flat Affect When You Fail To Show Emotions

Flat Affect: When You Fail To Show Emotions (Signs, Causes, & More)

We all have certain emotional ticks and gestures that speak of our emotions when we…

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foods-for-brain-health

Food And Mood: Understanding The Diet-Brain Connection

The study of the diet-brain connection can also be referred to as the gut-brain connection,…

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Can-Emotional-Self-Harm-Be-A-Real-Thing-

Can Emotional Self-Harm Be A Real Thing? Here Are The Signs!

When we hear the word, “Self-harm” what comes to our minds instantly is physical proof…

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Gender Stereotypes

Does Gender Stereotype Language Impact Our Mental Health?

For a long time we all have been facing differentiation on the basis of our…

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All-About-Psychotic-Break

All About Psychotic Break (Sign, Causes & Treatment)

We often talk about a mental breakdown but did you know about a psychotic break?…

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