Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

What-is-Geriatric-Depression

Geriatric Depression (Depression In Older Adults): Signs, Causes, Treatment, And More

Someone on the internet appropriately quoted, “You look happy but you don’t feel happy, that’s…

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Mental Wellness Tips To Keep In Mind This Mental Wellness Month

5 Mental Wellness Tips To Keep In Mind This ‘Mental Wellness Month’

Wellness in the last few years has taken a new look, and a new meaning.…

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Easily Overcome Adversity in Life

Easily Overcome Adversity in Life by Following These 9 Ways

Hardships, challenges, difficulties, adversity…call it whatever, but it is something we all face in our…

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How to Stop Unhealthy Food Cravings

10 Easy Ways To Stop Food Cravings When Not Hungry

After a stressful week, you’re looking forward to the weekend. You’re looking forward to hanging…

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Yin And Yang Balance And Its Importance in Mental Well-Being

Yin And Yang Balance And Its Importance in Mental Well-Being

As the years change, the trends change too. In recent times, I’ve seen Japanese philosophies…

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The-Benefits-Of-Anonymous-Venting

The Benefits Of Anonymous Venting And Where You Can Vent Anonymously

When we are angry or frustrated, we often speak our minds without paying much attention…

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How To Stop Being A Cynical Person

Tips On How To Stop Being A Jaded & Cynical Person

Being cynical doesn't do good to anyone, including you! When you always make a sarcastic…

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Rainbow diet for mental health

The Rainbow Diet: A Special Diet For Boosting Mental Health

When nature provides us with the best foods then why do we opt for supplements?…

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Can You Be An Adrenaline Junkie

Can You Be An Adrenaline Junkie? | Signs And Precautions

The rush you get when skydiving or the feeling of “high” you experience when you…

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