Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

What is Kaizen and how it helps in continuous improvement

What is Kaizen? Discover the Japanese philosophy for positive change.

Do you often feel like you're in a marathon where everyone's moving so fast that…

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what is passive suicidal ideation

What is Passive Suicidal Ideation?

The topic we're discussing today is very sensitive, and it's important to know that help…

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emotional avoidance

What is Emotional Avoidance? Here’s How to Use Negative Emotions in Your Favor

Emotions are powerful. They can be very scary at times and all you want is…

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Secrets of the Autistic Millionaire

Book Summary: ‘Secrets of the Autistic Millionaire”

Sheldon Cooper would have remained just a special child to me if I had not…

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Mental Health Benefits Of Silence

The Power Of Silence: Uncovering The Mental Health Benefits Of Silence

Can you hear that? The constant noise of the traffic outside, the non-stop pinging of…

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Why happiness is a choice

Reasons Why Happiness Must Be Every Day’s Choice: Let’s Sink In Happiness!

Recently I watched the movie “Orange is the New Black” and I heard something amazing…

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Summer-Shading-the-new-dating-trend

Summer Shading Is It the Trend You Need to Watch Out for?

This summer, are you looking for a date? Well, then, Summer Shading, the popular dating…

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why is life so boring and pointless

If You’re Bored With Your Life, Then These Ways Might Help You Shake Things Up!

There’s never an hour or even a minute when we’re not surrounded by constant entertainment.…

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Humility-vs.-Humbleness

Humility vs. Humbleness: Which Should You Seek?

In our quest for personal growth and self-discovery, we often encounter traits and qualities we…

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