Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Is-Depression-a-Disability

Depression And Disability: Can Depression Disable An Individual?

A lot of people on the internet asked, “Is depression a disability?” In order to…

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What-is-DTR-in-Relationship (1)

What Is DTR (Define The Relationship), And How Can It Be Done?

If I ask you to define the relationship you share with your partner, will you…

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Bad Boy Syndrome

Bad Boy Syndrome – Are You Falling For Bad Guys?

Once in a lifetime, every woman has either dated a guy who is bad news…

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Hyperfixation

Hyperfixation – What is it? Could it be a problem?

When a person focuses or concentrates on a subject or thing for a long time…

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popcorn brain

Popcorn Brain: Is It Real or a Made-Up Thing by Social Media

If you feel the urge to check your phone every few minutes, cannot concentrate on…

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Digital Self Harm A Rising Concern

Digital Self Harm A Rising Concern: What To Do When Teens Self Cyberbully?

Many of us, whether they be adults or teens, spend the majority of our time…

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Digital-detox

The Digital Detox : Disconnect to Reconnect

It was a fine weekend evening,  I was sitting in a cafe and was enjoying…

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What-is-Thought-Blocking

Thought Blocking: Understanding Its Causes And How to Overcome It

This is something that all of us, at one point or another, have experienced -…

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Future Faking

Future Faking – What is it? How Narcissists Use it to Manipulate You

Unless religious beliefs dictate otherwise, relationships follow a predictable pattern. Couples usually go through a…

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