Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

What-Is-the-Dunning-Kruger-Effect

The Dunning-Kruger Effect: What’s it All About?

We all know that smarty-pants, the Know-It-All – who always think they know everything about…

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What-is-Self-Handicapping

Self-Handicapping: What Is It, Examples, Effects, How To Overcome, And More

In simple words, self-handicapping means finding an external source to blame for their failures. Self-handicapping…

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The-Acceptance-Stage-of-Grief

The Acceptance Stage of Grief: What You Need to Know to Move On

“The pain of grief is just as much part of life as the joy of…

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What-is-The-Anger-Stage-of-GrieF

The Anger Stage of Grief: What You Need to Know (With Coping Tips)

“Grief is like the ocean; it comes on waves, ebbing and flowing. Sometimes the water…

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What-is-The-Bargaining-Stage-of-Grief

The Bargaining Stage of Grief: What You Need to Know

“Bargaining is a desperate plea to rewrite history, a futile attempt to bargain with fate…

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Butterfly hug

The Butterfly Hug – What is it? Does it help cope with anxiety and PTSD?

Living with a mental health condition that affects your daily activities, especially anxiety or post-traumatic…

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What-to-Do-When-Therapy-Makes-You-Feel-Depressed

When Therapy Makes You More Depressed, Here’s What to Do!

We often see therapy as a shining beacon of hope, a safe space where we…

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Lesser-Known Habits of Lonely People

The 10 Surprising Habits of a Lonely Person You Need to Know!

“The eternal solitude of the human soul is the most haunting thing in the world”…

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Mental Health Effects Of Being Adopted

Mental Health Effects Of Being Adopted

Can adoption have psychological effects on a child's mental health? To find an answer to…

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