Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Mental-Acuity

Mental Acuity: What Is It & How to Improve Mental Sharpness

Aging is a natural part of growing up, and as we age, certain cognitive functions…

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Bipolar-Diet

The Bipolar Diet: Foods To Avoid With Bipolar Disorder (Approved By Nutritionist)

As a writer and nutritionist, I am working on crafting diet plans, managing various disorders,…

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High-Functioning-Autism

High-Functioning Autism In Kids And Adults: Everything You Need To Know!

High-functioning autism is a term used to describe autistic people who are able to speak,…

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Emotional-Drinking-As-a-Coping-Mechanism

Emotional Drinking As a Coping Mechanism: Why Booze Isn’t The Answer

Life is a new surprise every day and every time a new surprise pops up,…

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Sibling Abuse

When Siblings Go to War: The Signs and Impact of Sibling Abuse

We all have those moments with our siblings – from fierce competitions to inside jokes.…

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What-is-Narrative-Exposure-Therapy-for-PTSD

What Is Narrative Exposure Therapy (NET) For PTSD?

Different methods are used in exposure therapy such as virtual reality, in vivo exposure, imaginal…

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Reasons-We-Conform-to-Others'-Expectations

Why We Conform to Others’ Expectations [ With Ways to Fight Back ]

When you’re a fresh-out-of-college graduate, stepping into the “real” world feels intimidating. You meet and…

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What to Do When You Feel Like Youre Losing Faith

Lost Your Faith? Here’s What to Do When You’re Losing Faith

“The principle part of faith is patience.” — Alfred Lord Tennyson Faith. We base our…

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When Mothers Day is Difficult

When Mother’s Day Hurts: 6 Ways to Support Struggling Loved Ones

Mother’s Day brings images of vibrant flower bouquets, cards, and declarations of affection. It’s a…

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