Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

What-is-Narrative-Exposure-Therapy-for-PTSD

What Is Narrative Exposure Therapy (NET) For PTSD?

Different methods are used in exposure therapy such as virtual reality, in vivo exposure, imaginal…

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Reasons-We-Conform-to-Others'-Expectations

Why We Conform to Others’ Expectations [ With Ways to Fight Back ]

When you’re a fresh-out-of-college graduate, stepping into the “real” world feels intimidating. You meet and…

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What to Do When You Feel Like Youre Losing Faith

Lost Your Faith? Here’s What to Do When You’re Losing Faith

“The principle part of faith is patience.” — Alfred Lord Tennyson Faith. We base our…

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When Mothers Day is Difficult

When Mother’s Day Hurts: 6 Ways to Support Struggling Loved Ones

Mother’s Day brings images of vibrant flower bouquets, cards, and declarations of affection. It’s a…

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Ways-to-Invest-in-Yourself

10 Powerful Ways to Invest in Yourself and Restart Your Self-Growth

My mom has a beautiful balcony garden that she absolutely adores. Unfortunately, I have no…

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The-Impact-of-Feeling-Unloved-as-a-Child-in-Adulthood

The Impact of Being Unloved As a Child in Your Adulthood

Our childhood is a time when we’re the most vulnerable. We rely on our parents…

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Best-Books-For-Introverts-to-Read

The Ultimate 2024 Reading List For Introverts to Celebrate Uniqueness

We’re introverts, of course, we’re going to look for excuses to stay in our beds,…

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Freshman-15

Freshman 15 – A Stigma That Plagues Student Minds

Stepping into college as a freshman is a monumental change for a teenager. It's a…

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Duchenne Smile

Duchenne Smile – Why Smiling With Your Eyes Matter

Can a smile tell about how a person is feeling? This is a topic of…

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