Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Psychology-Behind-Deja-Reve

Psychologically Explained: The Reality Of Deja Reve

Have you ever been shocked and realized you’ve dreamed something like this before? One day,…

Read More
What-is-Narcissist-Collapse

All You Need To Know About Narcissist Collapse

Narcissistic personality disorder (NPD) is a mental health condition that can make a person uphold…

Read More
Signs Someone Is Projecting Onto You

The Psychology Behind Projecting + 9 Signs Someone Is Projecting Onto You

If you’ve gotten upset because your friend was upset or if you’ve felt frustrated because…

Read More
What-is-Cortisol-Face

Cortisol Face: What Is It, Symptoms, Causes, Reduction Strategies, And More!

Seeing our puffy faces right after waking up is not something we wish for! TikTok…

Read More
REBT VS CBT

REBT VS CBT – What is the difference, and which is better?

In psychology, Rational-Emotive Behavior Therapy (REBT) and Cognitive-Behavioural Therapy (CBT) are the two most common…

Read More
How-Chunking-Improves-Your-Memory

How Chunking Improves Memory : Psychology Behind Chunking

How do you memorize contact numbers? Do you memorize the contact numbers by remembering each…

Read More
ADHD and Dopamine Deficiency

ADHD and Dopamine Deficiency: Is there a Connection?

Attention Deficit Hyperactivity Disorder (ADHD) affects approximately 5% of children and 2.5% - 4.4 %…

Read More
Mental-Health-Benefits-of-Vitamin-B-Complex

Vitamin B Complex And Mental Health: Can Vitamin B Improve Mental Health?

Vitamin B complex tablets and sources are well known for their physical health effects. However,…

Read More
What-is-Hedonic-Adaptation-or-Hedonic-Treadmill

Hedonic Adaptation Or Hedonic Treadmill: What Is It, Examples, And More

Hedonic adaptation or hedonic treadmill is a psychological concept proposed by positive psychologists and other…

Read More

As Seen On