Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

Accountability to God Improve Mental Health

Does Accountability to God Improve Mental Health?

In recent years, we’ve seen a rise in religious and spiritual practices in treating mental…

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Gratitude When You Feel Ungrateful

12 Ways to Practice Gratitude When You Feel Ungrateful

Gratitude is a word that brings images of flower bouquets, a sunflower meadow, and a…

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gambling-disorder

What is Gambling Disorder? Learn About Its Signs, Causes, And Treatment

"The greatest glory in living lies not in never falling, but in rising every time…

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Foreboding Joy Explained

Foreboding Joy Explained: How to Overcome Fear of Happiness

Who doesn’t want to experience happiness? Joy is a feeling so precious to us that…

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world music day

World Music Day 2025: History, Theme, And So Much More!

“To live is to be musical, starting with the blood dancing in your veins. Everything…

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Best-Books-For-Introverts-to-Read

The Ultimate 2025 Reading List For Introverts to Celebrate Uniqueness

We’re introverts, of course, we’re going to look for excuses to stay in our beds,…

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health and wellness trends in upcoming year

Top 10 Wellness Trends You Have To Try In 2025

The last two years have been a crazy rollercoaster ride, to say the least. Not…

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Self-Injury Awareness Month

Self-Injury Awareness Month 2025: Let’s Break The Silence

“You don't feel like you're hurting yourself when you're cutting. You feel like this is…

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Effects Of Rejection In Childhood

Childhood Rejection: Psychological & Physical Effects and How to Heal

Children barely understand the emotion behind rejection or the experience itself. For children, no matter…

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