Wellness Guide

Discover healthy habits and ways to thrive with our blogs and guides on wellness and overall well-being 

double texting

Double Texting: What It Is and When to Do It

Double texting is when you send a text, wait for hours, and then press enter…

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How-to-Sober-Up-Fast

How to Sober Up Fast: 10 Healthy Ways

So, you’ve had a few drinks in you, and now you’re thinking about how to…

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The-Taxi-Cab-Theory

The Taxi Cab Theory: How Does It Influence Your Relationship

Love is complicated, and even more so when you see your former partner settling down…

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What-Is-Hoovering

Hoovering: What Is It, Why Narcissists Do It, and How to Respond

Narcissists are manipulative, and engaging with one can be draining as it is. They use…

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Bathophobia-(Fear-of-Depths)

Bathophobia, The Fear of Depths: Symptoms, Treatments, & How to Cope

There’s a saying that the deeper you go into the ocean, the scarier it becomes.…

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Weaponized-Incompetence-Hurts-Your-Relationship

Weaponized Incompetence: Why It Happens and How to Deal With It

We all have our chores to do and errands to run. So, it’s no wonder…

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Gratitude When You Feel Ungrateful

12 Ways to Practice Gratitude When You Feel Ungrateful

Gratitude is a word that brings images of flower bouquets, a sunflower meadow, and a…

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Accountability to God Improve Mental Health

Does Accountability to God Improve Mental Health?

In recent years, we’ve seen a rise in religious and spiritual practices in treating mental…

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gambling-disorder

What is Gambling Disorder? Learn About Its Signs, Causes, And Treatment

"The greatest glory in living lies not in never falling, but in rising every time…

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