Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

How Empty Chair Technique Is Used

Gestalt Therapy: Why & How ‘Empty Chair Technique’ Is Used?

The literal meaning of Gestalt is ‘an organized whole that is perceived as more than…

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art therapy activities

20+ Art Therapy Activities For Instant Stress Relief

Anni Albers appropriately quoted, “Art is something that makes you breathe with a different kind…

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Reasons-Why-Feeling-Sad-Is-OK

“Why Do I Feel Sad For No Reason?” | Causes And Coping Tips

Sometimes, without any reason, you may find yourself feeling down or even sad, which makes…

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Practice Mindfulness Breathing

What is Act Therapy and How Does It Work?

While reading blogs or articles on mental wellness we often come across a pro-tip that…

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Signs-you-should-seek-grief-counseling

8 Strong Signs That Show You Should Seek Grief Counseling

Grief counseling becomes a necessity for some of us if we are not able to…

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Ground Rules For Couples Therapy

10 Ground Rules For Couples Therapy That Every Couple Should Know About

Does having ground rules for couples' communication in a relationship sound a bit excessive? To some,…

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Cognitive-Remediation-Therapy-And-Its-Techniques

Exploring Cognitive Remediation Therapy And Its Techniques

Cognitive remediation therapy is a type of psychotherapy used to treat mental health conditions that…

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What-is-Parent-Child-Interaction-Therapy

Mini-Guide: What Is Parent-Child Interaction Therapy (PCIT)?

As a parent, we have to go through tantrums, aggressiveness, acting out, and other disruptive…

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Floortime Play Therapy For Children With Autism

All You Need To Know About Floortime Play Therapy For Autistic Children

Parents or caregivers of autistic children know how challenging stay connected emotionally with autistic children.…

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