Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

Parts Work Therapy

Exploring Parts Work Therapy: Can It Help Heal Your Inner Conflicts?

There was a post that I saw on my social media some years ago but…

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Mental Health Benefits of Doodling

5 Mental Health Benefits of Doodling

Doodling! Does this word bring a smile to your face? Well, do you often find…

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Tips-from-therapist

10+ Best Advice From Therapist That Will Change Your Life Forever

Therapy is an empowering practice where a therapist tries to resolve a person’s life challenges…

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How Empty Chair Technique Is Used

Gestalt Therapy: Why & How ‘Empty Chair Technique’ Is Used?

The literal meaning of Gestalt is ‘an organized whole that is perceived as more than…

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art therapy activities

20+ Art Therapy Activities For Instant Stress Relief

Anni Albers appropriately quoted, “Art is something that makes you breathe with a different kind…

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Reasons-Why-Feeling-Sad-Is-OK

“Why Do I Feel Sad For No Reason?” | Causes And Coping Tips

Sometimes, without any reason, you may find yourself feeling down or even sad, which makes…

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Practice Mindfulness Breathing

What is Act Therapy and How Does It Work?

While reading blogs or articles on mental wellness we often come across a pro-tip that…

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Signs-you-should-seek-grief-counseling

8 Strong Signs That Show You Should Seek Grief Counseling

Grief counseling becomes a necessity for some of us if we are not able to…

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Ground Rules For Couples Therapy

10 Ground Rules For Couples Therapy That Every Couple Should Know About

Does having ground rules for couples' communication in a relationship sound a bit excessive? To some,…

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