Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

Best-online-transgender-support-groups

7 Best Online Transgender Support Groups of 2025

Being transgender and moving around a world…

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somatic-experiencing-exercises

What Is Somatic Experiencing? 4 Somatic Exercises To Heal From Trauma

You might’ve heard of somatic therapy but have you wondered what exactly comes under somatic…

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Calm Alternatives

Top 10 Free Alternatives To Calm App You Should Consider For Meditation

“Learn to be calm and you will always be happy” – Paramahansa Yogananda Feeling calm…

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Systematic Desensitization vs Flooding Therapy

Exploring the Differences: Systematic Desensitization vs. Flooding Therapy

Feeling fearful and anxious is often paralyzing. This is why people are ready to go…

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Confidentiality-in-Therapy

Confidentiality And Therapy: What To Know?

Do you know what’s the foundation of any therapy system? Confidentiality. Confidentiality is an important…

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Is BetterHelp covered by insurance

Is BetterHelp Covered By Insurance? Find Out Here!

Therapies are costly! But this is why you get insured right from the beginning. When…

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Does Betterhelp give refund

Does Betterhelp Give Refunds?

Betterhelp is an online mental health company that is renowned for promoting mental wellness and…

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Signs of a Bad Therapist

Therapist Red Flags! Beware of These Signs of a Bad Therapist

One of the most interesting conundrums I found myself in was when I decided to…

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Does-BetterHelp-Offer-Financial-Aid

Does BetterHelp Offer Financial Aid? Find About It Here

Online therapies are becoming increasingly popular and affordable in recent times. With online platforms such…

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