How To Express Yourself & Your Expectations To The Therapist?
If you are planning to take therapy or already in the process of the one…
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Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs
If you are planning to take therapy or already in the process of the one…
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Hey, how are you doing? Is your therapist planning to go on a break? Well,…
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With constant stress and irritability, anger takes place in our lives. We all have experienced…
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Aversion therapy can be called as a behavioral therapy that helps a person in treatment…
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Humanism is a thought which believes the finding goodness in every individual is of utmost…
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Emotion-Focused Therapy or EFT is a type of psychotherapy that prioritizes self-emotions and makes it…
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PACT or Psychobiological Approach To Couples Therapy is an approach that takes into account neuroscience…
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Do you have any specific phobia or fear related to something in your life? Or…
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“Cooking is self-care at its most basic and nourishing.” ~ Meg Bowman One activity that…
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