Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

Pastoral Counseling

Pastoral Counseling: What Is It? Who Can Benefit? How Does It Help?

A unique combination of psychological and religious counseling, pastoral counseling, is a mode of therapy…

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Nutritional Therapy

Nutritional Therapy For Mental Health Issues: Is It Really Worth?

Nutritional therapy is a newly-researched way of treating mental health disorders and related issues. You…

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Problem-solving therapy

All You Need To Learn About Problem-Solving Therapy

Introduction to Problem-Solving Therapy Problem-solving therapy is a type…

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How-to-make-most-of-group-therapy

Making Most Out Of Group Therapy: 8 Tips For Effective Group Therapy

Various researches have proved that group therapy is as effective as individual therapy for conditions…

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Mindfulness-Based-Art-Therapy

Mindfulness-Based Art Therapy (MBAT) | Meaning, Benefits & Activities

We’ve all heard about art therapy and mindfulness and how they contribute to a therapeutic…

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Overcoming-Depression-Using-Behavioral-Activation-Therapy

Overcoming Depression Using Behavioral Activation Therapy

An interventional method of psychotherapy, Behavioral Activation or BA aims at helping people stop doing…

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how to deal with Excoriation disorder

Excoriation Disorder (Skin Picking): What It It & How To Deal With It

An individual suffering from excoriation disorder or dermatillomania goes through mental illness where a repeated…

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hacks to learn from couple therapy

10 Relationship Hacks Unfurled By Couples Therapists

Conflict is natural in every relationship. Although we all want to navigate our relationships during…

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wellbeing therapy

Well-Being Therapy: A Resort For Relapsing Depression?

Psychotherapy is recommended to every individual willing to heal from the unusual functioning of the…

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