Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

Image Rehearsal therapy

Imagery Rehearsal Therapy: An Effective Treatment For PTSD

Imagery rehearsal therapy is a kind of cognitive-behavioral treatment that is known for its empirical…

Read More
Returning to Therapy After a Break

Returning to Therapy After a Break | When, Why & How To Make It Happen

Did your therapist just take a mini-vacation? Or Did you take one of those small…

Read More
Conversion-Therapy-For-The-LGBTQ

Understanding The Dangers Of Conversion Therapy For The LGBTQ+

Have you heard of conversion therapy? In the earlier days conversion therapy was been used…

Read More
Premarital Counselling

Therapy Guide: What is Premarital Counselling

Introduction to Premarital Counseling Premarital counseling commonly referred to…

Read More
DBT-Therapy-Techniques

Know The 4 DBT Therapy Techniques (And How They Can Help)

Dialectical behavior therapy or DBT is a psychotherapy approach that can help one manage and…

Read More
Alternative-Therapies-For-Combating-Mental-Health-Issues

10 Best Alternative Therapies For Combating Mental Health Issues

Unknowingly, we all have been using alternative therapy methods for ages! Alternative therapy methods are…

Read More
How To Set Healthy Boundaries For Yourself

How To Deal With A Child’s Emotional Behavior?

Some children may get impacted by new surroundings and act overwhelmed with feelings like anger,…

Read More
Sleep restriction therapy

What Is Sleep Restriction Therapy For Insomnia?

Sleep restriction therapy is a behavioral therapy used to treat insomnia. This therapy is based…

Read More
benefits of Group-Therapy-For-PTSD

Group Therapy For PTSD: What Are Its Benefits?

When we talk about seeking treatment for mental health, the first thing that comes to…

Read More

As Seen On