Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

How-to-deal-with-toxic-marriage

5 Effective Ways To Deal With A Toxic Marriage

I always wondered, “What is a toxic marriage?” Does it cause stress, does it cause…

Read More
online-therapy.com review

Online-Therapy.com Review: Is It Legit & Worth It?

Founded in 2009 by investment banker Carl Nordstrom, Online-Therapy.com is a web-based CBT (cognitive behavioral…

Read More
Time To Face Your Fears

Time To Face Your Fears: Learning About Exposure Therapy

We all have a fear of certain things or activities and because of that, we…

Read More
What Is Cognitive Processing Therapy

What Is Cognitive Processing Therapy & How Does It Help Patients With PTSD?

Cognitive Processing Therapy or CPT is suggested and applied to individuals who are spiraling in…

Read More
Side effects of EMDR therapy

Can EMDR Therapy Have A Negative Impact? Side Effects of EMDR therapy

Eye movement desensitization and reprocessing (EMDR) has been around for a really, really long time.…

Read More
What-is-Multimodal-Therapy

What is Multimodal Therapy? A Unifying Approach to Psychotherapy

Multimodal therapy (MMT) is a type of psychotherapy consisting of a holistic approach. MMT involves…

Read More
Healing-With-Ecotherapy--

Healing With Ecotherapy: Types, Benefits, Effectiveness, And Techniques

“And into the forest, I go, to lose my mind and find my soul.” -…

Read More
how to fix yourself without therapy

11 Ways To Heal Yourself When You Can’t Access Mental Health Support

When we think of mental health support, we think of counseling or therapy but these…

Read More
Person-Centered Therapy

Person-Centered Therapy: How it Functions and What You Should Expect

Imagine there was a therapy that centers more around you, your abilities, and your strength…

Read More

As Seen On