Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

Behavioral Therapy

All You Need To Know About Behavioral Therapy

Behavioral Therapy is a term used for describing a range of techniques used for changing…

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Polarity Therapy

Polarity Therapy: Principles, Effectiveness, And How To Get Started!

Developed in 1947, Polarity therapy is an intervention-based approach where the focus is on harmonizing…

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Mini-Guide-To-Collaborative-Therapy

Mini-Guide To Collaborative Therapy: Types, Benefits, How It Works, And More

Developed by psychologist Harlene Anderson, Collaborative Therapy is a client-centered therapy approach that focuses on…

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Ketamine Infusion Therapy

Ketamine Infusion Therapy For Depression: Is It Effective? (Things You Should Keep In Mind)

When it comes to treating mental health disorders, there are some methods and approaches that…

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headspace app

Headspace App Review: Is It The Right Choice For You?

A few years ago, a friend of mine suggested that I try meditation when I…

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Starting Therapy Here Are The Things You Need To Know

Starting Therapy? Here Are The Things You Need To Know

When I first decided to get therapy, I had no idea what to expect from…

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Flooding-Therapy

What Is Flooding Therapy? How It Helps Treat Phobias, OCD, And Trauma

When you’re faced with your fear, you’ll do anything to escape it, won’t you? Take…

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What-is-Milieu-Therapy

Milieu Therapy: Recover In A Safe And Structured Surrounding

Psychologists have developed thousands of therapy types, but I bet milieu therapy is different from…

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Travel-Therapy

Travel Therapy: Let’s Explore The Unexplored For Betterment Of Mental Health

Someone on the internet quoted, “Travel brings power and love back into your life.” but…

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