Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

What is Sound Therapy

What is Sound Therapy: What Is It, Types, And How It Works?

Music makes us happy, no matter whatever the tune is playing in the background, we…

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Wilderness Therapy For Young Adults

Wilderness Therapy For Young Adults: What Is It, Techniques, Benefits & More

An experiential form of therapy where outdoor and nature experiences meet therapy is referred to…

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Holistic Therapy

Holistic Therapy: What Is It, What To Expect, & How Does It Help

The word holistic comes from the Greek word holos, which means ‘whole’. It is believed…

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Reality therapy

What Is Reality Therapy: Techniques And Limitations

Did you know reality therapy was first used for prisoners in the mid 1900s? William…

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Bowenian Family Therapy

What is Bowenian Family Therapy: Definition and Techniques

Initially it was believed that our society and culture has an influence on our values…

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bioenergetic therapy

Exploring Techniques Of Bioenergetic Therapy!

Bioenergetic therapy is a kind of mind-body psychotherapy that is based on the neurobiological connection.…

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Art Therapy For Grief

Grief Art Therapy: Can Artistic Expression Help Cope With Grief And Loss?

Grief is something that no one wants to deal with, even in their worst times.…

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Signs you are using passive aggresive behavior

Passive Aggressive Behavior: Signs, Causes and How To Respond

Have you ever responded to someone with indirect aggressiveness? Or responded to an inquiry with…

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Insight-Oriented-Therapy-For-Better-Mental-Health

Insight-Oriented Therapy For Better Mental Health: Techniques, Benefits & More!

Out of the many client-centered therapies there, one of the most interesting ones has to…

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