Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

Filial-Therapy

What is Filial Therapy: Techniques and Benefits

Filial therapy is a combination of family therapy and play therapy. Filial therapy is for those…

Read More
Compassion Focused Therapy

Compassion Focused Therapy: How Does It Work?

Being compassionate towards yourself and others is a very important aspect of life. Compassion has…

Read More
What-you-should-never-tell-your-therapist

What You Should Never Tell Your Therapist?

“What should you never tell a therapist?” A common query among people who have been…

Read More
Japanese Water Therapy

Japanese Water Therapy: Does It Really work?

Japanese water therapy is quite popular in Japanese medicine and among Japanese people. In fact…

Read More
Ajna Light Therapy

Ajna Light Therapy: All You Need To Know About This New-Age Alternate Treatment

Light is what you need to face the dark - inside and outside. Light plays…

Read More
text therapy

Things To Know About Text Therapy? How Does It Work

It is a virtual world now and texts have a major role to play. To…

Read More
electroconvulsive therapy

What is Electroconvulsive Therapy? How and Why Is It Used?

Electroconvulsive therapy (ECT) uses electric current to treat a mental illness. It is used when…

Read More
Your Mini Guide To Trauma-Informed Therapy

What is Trauma-Informed Therapy, Its Techniques, How It Works (And More!)

When we think of therapy, we think of opening up our hearts and spilling every…

Read More
Massage Therapy

Massage Therapy: What Is It, Types Of Massage Therapy, Its Benefits, & More!

One of the oldest holistic healing techniques, massage therapy is the practice of kneading muscles…

Read More

As Seen On