Therapy

Therapy can be an active treatment for various mental and emotional problems. Find which therapy suits you and how each work with our well-researched blogs

Recreational therapy

Recreational Therapy Guide: Everything You Need to Know About It

Do you often sit on your own with feelings of being overwhelmed hovering over you?…

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Talkspace Review

Talkspace Reviews : Is Talkspace legit and Worth a Try?

Staying fit and healthy- mentally and physically became one of the biggest concerns last year…

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Rethink My Therapy Review

Rethink My Therapy Review: Is It Really As Affordable & Efficient As They Claim?

Rethink My Therapy is a New Jersey-based budding company that aims at providing online talking…

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Exploring-CBT-Techniques-&-Tools

5 Commonly Used CBT Techniques To Combat Mental Health Issues!

Cognitive behavioral therapy (CBT) is one of the most commonly used talk therapy, psychotherapy. CBT is…

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Paradoxical Intention

Understanding Paradoxical Intention (With Examples)

Have you ever been in a situation where an obsessive thought decides to trouble you…

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What-is-Systemic-Therapy

Systemic Therapy: A Well-Versed Approach To Empower And Understand Yourself!

To begin with, it’s important to tell you that systemic therapy is used as an…

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Structural-Family-Therapy

Structural Family Therapy: Techniques & Benefits

Structural family therapy is a type of family therapy that focuses solely on interacting with…

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I-Don’t-Like-My-Therapist-Anymore

I Don’t Like My Therapist Anymore | What To Do?

When I told people I was going to therapy for my depression, I was met…

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Cognitive Behavior Therapy (CBT) For Kids

Cognitive Behaviour Therapy (CBT) For Kids | What Makes It The Right Therapy For Your Child

With age, the needs, the challenges, and the area of development change, and so changes…

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