Spirituality

Karpman Drama Triangle

All About Karpman’s Drama Triangle, Experts Say It Can Solve Conflicts!

Dr. Stephen Karpman, a renowned psychiatrist, was the one who introduced the world to his…

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Benefits of Deep Breathing On Your Physical and Mental Health

Benefits of Deep Breathing On Your Physical and Mental Health

The only thing common between all living things is- We all BREATHE! Be it the…

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Strengthen Your Awareness Muscles

Meditation To Strengthen Your Awareness Muscles (Goodbye Procrastination)

Is there a long list of to-do things sticking on your desk but, the ghost…

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Metta Meditation-A Guide for Beginners to LKM

Metta Meditation: A Guide for Beginners to LKM

Being kind to others is important but in doing that we sometimes forget to be…

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Self-Affirmation Activities

The 10 Best Self-Affirmation Activities You Should Try!

After a stressful day, I lose the energy to do anything, much less something nice…

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List of Best Gratitude Journal Apps

10+ Best Gratitude Journal Apps For You to Try Right Now

Gratitude is an excellent practice as it makes you happier and offers many benefits for…

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The Benefits of Transcendental Meditation

7 Benefits Of Transcendental Meditation On Mind And Body

“To transcend means to go beyond…” Of all meditation techniques, transcendental meditation, or TM is…

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Mirror-Gazing-Meditation

Mirror Gazing Meditation: Unique Approach To Focus And Reduce Stress

We all know meditation is all about closing eyes; focusing on the breathing pattern and…

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how to be more optimistic

Try These 10 Simple Ways to Become More Optimistic TODAY!

“You’ve got to be more optimistic!” “Life will be sunshine and rainbows if you’re just…

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