Spirituality

Affirmations For Inner Peace

101 Powerful Affirmations For Inner Peace #This Shall Too Pass

Do you know that your whole life is a manifestation of the thoughts that go…

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ways to manifest peace of mind

Manifesting Inner Peace: How To Manifest Peace Of Mind?

Do you know how the power of manifestation works? Have you ever manifested something you…

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Mantra Meditation

Mental Health Benefits of Meditation

You can perform meditation anytime and anywhere, I think this is the biggest benefit of…

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Sound of Tibetan Singing Bowls Affect Mood and Overall Well-being

How Does Tibetan Singing Bowls Affect Mood and Overall Well-being?

The challenging situations in life can sometimes feel like a whirlwind of emotions leaving us…

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Urge Surfing to Break Unhelpful Habits

How Urge Surfing Can Help You Break Free From Unhelpful Habits

We all have some unhealthy and unhelpful habits that we just can’t seem to let…

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Affirmations-For-Perfectionism

25 + Affirmations For Perfectionists To Stop Overthinking

Are you a perfectionist? Do you feel like everything you do needs to be perfect?…

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Body Neutrality

What is Body Neutrality? How do you Practice it?

I was always judged for having a clumsy body. No matter how much exercise I…

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Box Breathing Technique

Box Breathing Technique: Benefits and How To Practice?

There are times in our lives when we feel overwhelmed either due to excitement or…

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top-10-mental-benefits-of-yoga

Top 10 Mental Health Benefits of Yoga

Do you know that Yoga has 60+ health benefits? Yoga is one of the most…

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