8 Headspace Alternatives You Can Try For Meditation And Relaxation
With life becoming more and more challenging as the days pass by, stress is inevitable…
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With life becoming more and more challenging as the days pass by, stress is inevitable…
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Grounding is also known as Earthing which means directly connecting our bodies with the Earth…
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Once Sadhguru said, “Peace is not the highest goal in life. But, it is the…
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Finding time to meditate at home can be a challenge in itself when you’re trying…
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A recent study held at the University of California expressed that infants whose mothers practiced…
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Mindfulness has unquestionable benefits but for a trauma survivor, mindfulness can cause some degree of…
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If I ask you today, “Are you living your best life? Are you, today, and…
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I’ve seen many Instagram reels and videos highlighting the use of crystals and stones to…
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You’re sitting in a lotus position with your mind completely focused on your inner thoughts…
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