Spirituality

How -to-Control-Your-Anger-With-Meditation

Meditation For Anger Control: How To Control Your Anger With Meditation

Meditation has many benefits for our health and wellness but did you know that meditation…

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The 3-6-5 Meditative Breathing Method

Practicing The 3-6-5 Meditative Breathing Method For Better Sleep

Sleep doesn’t come easy these days? Do you find yourself counting sheep for hours before…

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chocolate-meditation

What is Chocolate Meditation? How to Practice Meditation with Chocolate?

Have you Heard about Chocolate Meditation? I was amazed when I came to know about…

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yoga for depression

7 Best Yoga Asanas To Help Cure Depression

I’ve heard, and I suspect you’ve heard too if you’re struggling with depression, that doing…

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Music Meditation

What is Music Meditation: How To Meditate With Music

Music has been present for centuries and healing people with various illnesses for decades. However,…

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Spiritual Meditation

What is Spiritual Meditation : Benefits, and How to Practice

“The quality of being concerned with the human spirit…

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Are-you-Eating-Mindfully

Are you Eating Mindfully? Learn The Skill Of Mindful Eating

Today’s world is a little bit weird, isn’t it? Like, we attend meetings while eating,…

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Learn to Meditate in Shower or Bathtub

Meditate While Bathing | Learn to Meditate in Shower or Bathtub

Bathing is a basic act of cleanliness and self-care. That’s what we primarily think of…

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Headspace-Alternatives

8 Headspace Alternatives You Can Try For Meditation And Relaxation

With life becoming more and more challenging as the days pass by, stress is inevitable…

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