How Long Should You Meditate Each Day To Reap The Benefits?
There are a lot of questions that arise when we think about starting a new…
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There are a lot of questions that arise when we think about starting a new…
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Affirmations are a way of telling yourself and the universe that you are no less than…
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What is spiritual well-being in your understanding? I’ve heard many people claim that they are…
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Did you ever think of giving meditation a try while running? I mean, sure, it…
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Spirituality has its own various benefits, be it mental or physical health. As far, I…
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Controlling your breathing sounds like too much work, doesn’t…
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“Time creates history. Meditation creates the moment.” - Ma Jaya Sati Bhagavati We have dormant…
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Feeling sad? Practice gratitude. Are overwhelming emotions disturbing you? Practice gratitude. Want to practice kindness?…
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Yoga is one of the most effective healing techniques - whether it be mind, body,…
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