Coherent Breathing Technique: Benefits, Effects, How To Get Started
Controlling your breathing sounds like too much work, doesn’t…
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The state of being conscious and being aware of the present can be defined as mindfulness. Our posts here will help you find your path towards your mindfulness journey with ease
Controlling your breathing sounds like too much work, doesn’t…
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Feeling sad? Practice gratitude. Are overwhelming emotions disturbing you? Practice gratitude. Want to practice kindness?…
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What is the meaning of manifestation? To manifest something is to think about your desires…
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Mind is a muscle, the more we exercise it, the stronger it gets - what…
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We all have a ‘Shadow Self’, the part of us that we hide from others…
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Meditation is a practice which involves using your body to build awareness and focus. Mindfulness is…
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Today’s world is a little bit weird, isn’t it? Like, we attend meetings while eating,…
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Grounding is also known as Earthing which means directly connecting our bodies with the Earth…
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Once Sadhguru said, “Peace is not the highest goal in life. But, it is the…
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