Best Online Tai Chi Classes For Beginners To Alternate Therapy & Spiritual Wellness
Tai Chi is known for its gentle and deliberate movements to improve body, mind, and…
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The state of being conscious and being aware of the present can be defined as mindfulness. Our posts here will help you find your path towards your mindfulness journey with ease
Tai Chi is known for its gentle and deliberate movements to improve body, mind, and…
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If you have landed here then you are already aware of the benefits of meditation…
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The modern world and its perspective may look like judging you with body image issues…
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One of the first things that anxiety affects is our breathing. Shallow, rapid breathing can…
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I have been influenced by mindfulness for a long time in fact my master’s thesis…
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What do you do to control your anxiety? Try meditation, yoga, mindfulness, or breathing techniques?…
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Mantras are a sound, word, or phrase that you repeat during your prayers or while…
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One of the most important relationships you’ll ever have in your life is the relationship…
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Do you know that your whole life is a manifestation of the thoughts that go…
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