Exploring The Scientific and Spiritual Benefits of Pranayama
In Sanskrit, “prana” means breath; a life-giving force, and “Yama” means reining in or control.…
Read More
Did you know that meditation is one of the best ways to relieve stress and find your inner strength? With our posts, find which meditation is best for you and how to practice the art of meditation
In Sanskrit, “prana” means breath; a life-giving force, and “Yama” means reining in or control.…
Read More
According to a studyLoving Kindness Meditation is a very popular meditation technique that is practiced…
Read More
Do you have any specific phobia or fear related to something in your life? Or…
Read More
Who all enjoyed gathering different types of stones or pebbles during childhood? I know I…
Read More
Giving a shoutout to all the pet owners in the house! Do you remember that…
Read More
Have you ever focused on your breathing? How often do we let the oxygen we…
Read More
In this modern world, good and deep sleep has become occasional for many. Although sleep…
Read More
Nowadays we live a fast-paced and stressful lifestyle. Whether it’s our work life or relationships,…
Read More
While reading about mental wellness and positivity you might have come across one advice quite…
Read More
