Meditation

Did you know that meditation is one of the best ways to relieve stress and find your inner strength? With our posts, find which meditation is best for you and how to practice the art of meditation

The Benefits of Transcendental Meditation

7 Benefits Of Transcendental Meditation On Mind And Body

“To transcend means to go beyond…” Of all meditation techniques, transcendental meditation, or TM is…

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Mirror-Gazing-Meditation

Mirror Gazing Meditation: Unique Approach To Focus And Reduce Stress

We all know meditation is all about closing eyes; focusing on the breathing pattern and…

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Insight Timer

Insight Timer Review : Can It Be Your Chosen Meditation App?

While meditation has become a part of our daily routines, there are a lot of…

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What-Happens-On-Meditation-Retreats

What Happens On Meditation Retreats? Can They Help You Heal? Find Out!

We’ve talked about the many amazing benefits of meditation and how it can help us…

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Focused Attention Meditation

What Is Focused Meditation: Its Benefits & How To Practice It

“Meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will…

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The Hidden Benefits Of Guided Sleep Meditation

The Hidden Benefits Of Guided Sleep Meditation (With Tips)

“That deep silence has a melody of its own, a sweetness unknown amid the harsh…

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How Long Should You Meditate

How Long Should You Meditate Each Day To Reap The Benefits?

There are a lot of questions that arise when we think about starting a new…

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Best Spiritual Teachings For Making Life Better

Best Spiritual Teachings For Making Life Better

Spirituality has its own various benefits, be it mental or physical health. As far, I…

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Kundalini Meditation

Kundalini Meditation: What Is It, How To Practice It, & Its Benefits

“Time creates history. Meditation creates the moment.” - Ma Jaya Sati Bhagavati We have dormant…

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