Box Breathing Technique: Benefits and How To Practice?
There are times in our lives when we feel overwhelmed either due to excitement or…
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Did you know that meditation is one of the best ways to relieve stress and find your inner strength? With our posts, find which meditation is best for you and how to practice the art of meditation
There are times in our lives when we feel overwhelmed either due to excitement or…
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We all are aware of the fact that simple coloring can boost up our energy…
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Our lives have become quite fast-paced and in this chaos, it’s becoming increasingly difficult to…
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Fear makes us move away from things and despite facing our fear, we start choosing…
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As stressful life has become lately, there’s hardly any time for relaxation. Because of the…
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The only thing common between all living things is- We all BREATHE! Be it the…
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Is there a long list of to-do things sticking on your desk but, the ghost…
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Being kind to others is important but in doing that we sometimes forget to be…
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Gratitude is an excellent practice as it makes you happier and offers many benefits for…
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