Self Help

Self-help can be enough to cope with your daily stress and anxiety. Our blogs help you discover various self-help tips you might need to get better

Understanding-Suicide-Grief--How-to-Cope

Understanding Suicide Grief | How to Cope

The suicide rate worldwide is increasing day by day. A piece of suicide news is…

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Why You Should Not Compare Your Feelings With Others

Why You Should Not Compare Your Feelings With Others

Most of us compare ourselves to others without even realizing it. First, when we are…

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Emotional Invalidation

What Are The Signs Of Emotional Invalidation & How To Deal With Invalidation

We all know the importance of emotions and how they help influence our decisions. But…

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Journal Prompts For Trauma Healing

30+ Journal Prompts For Trauma Healing: Write To Heal From Trauma

Healing from trauma is quite challenging because trauma isn’t linear. The recovery journey is full…

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Emotional Triggers For Empaths

Emotional Triggers For Empaths: What Are They (And How To Avoid Them)

If you’ve ever been called a highly sensitive person, an attentive listener, and someone with…

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How-to-deal-with-toxic-marriage

5 Effective Ways To Deal With A Toxic Marriage

I always wondered, “What is a toxic marriage?” Does it cause stress, does it cause…

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Building healthy relationship

7 Keys To Building Stronger and Better Relationships in Your Life

We all are very well aware of the fact that we humans are social in…

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Impulse buying behavior

Are You An Impulsive Buyer? Here’s How To Control The Behavior

I am sure many of us have already been in the situation of impulse buying.…

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Empathy vs Sympathy

Empathy vs Sympathy: What Are The Key Differences?

Usually used interchangeably, empathy and sympathy are two of the most important skills when it…

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