Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

self-care-activities-for-the-improvement-of-mental-health

Best Self Care Ideas for a Healthy Mind Body & Soul

You might have heard this phrase a lot, “Mental health is equally as important as…

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Conscious escapism

Conscious Escapism: The Much-Needed Break From Spiritual Journey

From celebrities, world-renowned scholars, scientists to the common man; spiritualism has shown a path to…

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How to Be More Thoughtful in Life

8 Ways to Become More Thoughtful in Life

"In a world full of noise and distractions, thoughtfulness is the quiet revolution that can…

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Impostor syndrome- Symptoms & Treatment

Impostor Syndrome : Characteristics & Coping Strategies

Impostor syndrome, also written as imposter syndrome, is a psychological condition where one doubts their…

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5-proven-ways-your-pet-can-boost-your-mental-health

5 Proven Ways Your Pet Can Boost Your Mental Health

Do you know Adopting can improve mental health? Yes , You heard it Right. Pets…

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Brain's Cognitive Function and its Importance

Brain’s Cognitive Function and Its Importance in Daily Lives

Cognition in simple words is the ability of a person to understand the information that…

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Stress-busting-gadget

11 Best Stress Relief Gadgets To Try NOW

We all have our way of relieving stress from our lives. For some of us…

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being blown off

Being Blown Off? Read This To Deal With Being Blown Off

One thing I would never get about dating is that you never know what they…

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Self-Destructive patterns

Your Guide to Identification and Stopping Self-destructive Habits

Self-destructive habits? ME? No, I am not practicing any! (That’s okay) It is common and…

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