Self Care

With our self-care tips, discover and explore the ways on how to care for your mind, body, spirit, social life, and more! 

Overcoming the mental trauma of sexual assault

Overcoming The Trauma Of Sexual Assault: Self-Help Guide & Counseling

“You are not the darkness you endured. You are the light that refused to surrender.”--John…

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5 Ways How Music Affects Your Brain & Health

Music has been an inseparable part of human society since ancient times. It has evolved…

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How-To-Be-Happy-A-Guide

How To Be Happy: A Guide From “I am Not Happy” to “I Am the Happiest”

They say,  “Happiness is a journey, not a destination” For many of us choosing the…

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Activities to Add in Your To-Do List

5 Activities to Add in Your To-Do List For A Longer Life

What activities do you have in your everyday to-do list? Gardening? Taking your dog for…

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benefits-of-eating-chocolate-

Benefits of Chocolate as a Stress Reducer

A shout out to all the chocolate lovers in the house! I have good news…

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5-ways-to-stop-being-lazy

How to Stop Being Lazy All The Time : 5 Step Process

Are you also among the millions of people who procrastinate during most of their tasks…

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5-Signs-That-Show-You’re-Undervaluing-Yourself!

5 Signs That Show You’re Undervaluing Yourself!

“Never underestimate your power to change yourself; never overestimate your power to change others. –…

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Everything you must know about Self-help

Everything You Must Know About Self-Help

Self-help can be considered as an inner improvement procedure that focuses on bringing change in…

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The Gentleman Way - Are-you-missing-out-on-these-basic-etiquettes

The Gentleman Way – Are You Missing Out on Basic Etiquette?

One needs to be gallant to be chivalrous! Gentlemen are strong supporters of a good…

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